Nourished Soul Sanctum has crafted this retreat for you to have a lovely quiet cleanse of body, mind and soul. We have special guest Nicola Dixon (Emotional Freedom Technique practitioner) who will be sharing the gift of EFT, to support you through the cleanse and to take home with you as a great life management skill. Megan will be leading the rest of the sessions, which include periods of silence, meditation, yoga (restful and energetic) to support the detoxification process, chanting and silence. Weather pending there will be some beautiful practises in nature.
Sarah will be nourishing us with juices, fresh food and lots of herbal teas and water. It's spring cleanse time and what better way to do this than in a quiet environment, where you can rest and we'll make sure you have all the time you need. Come and learn some new skills as we teach you how to cleanse and rejuvenate safely. You will come away inspired and energised.
If you would like to deepen the cleanse and the practices the extra 3 days will take you next level. We will explore ways to nourish yourself with food, herbal teas, juices and meditation, rest, silence and detoxification processes that will tool you up for taking care of yourself in a deeply holistic way. We recommend the 6 day experience, however know that you may like to explore this little by little, we support you in whichever choice you make.
Please choose which option from the drop down box.